About Our Club
Kurnell Outrigger Canoe Club started on the 26th January 2020.
About Outrigger Paddling
Parts of the Hawaiian Outrigger Canoe
John Puakea Teaches Canoe Paddling Technique: The Catch - Part 1
Here's another canoe paddling technique video from elite paddler and championship coach John Puakea. This time Johnny teaches us in detail an important part of the canoe paddle stroke: "The Catch". According to Johnny, it is critical to set your catch correctly since it is the first part of your paddle stroke. If you don't get the catch right, it will be hard to get the rest of your stroke right as well. Johnny himself spent one year mastering his catch. From StandUpPaddleSurf.net |
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John Puakea Teaches Canoe Paddling Technique: The Catch - Part 2
Here's part two of our canoe paddling technique video with elite paddler and championship coach John Puakea. In this video, Johnny continues teaching us the importance of "The Catch". According to Johnny, once you get your catch right and master it, then you can work on the rest of your paddle stroke, your conditioning, and your strength. From StandUpPaddleSurf.net |
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Presented by Ke Kai O'Uhane
A basic guide on what can cause a huli, how to prevent and recover from a huli. This is meant as a suggested guide and should not be used in lieu of practical huli training |
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